Shape your body shape your life
Andrea Bechis
I really believe putting effort into your health is priceless for a better life, fighting the aging process, and living longer.
When you hit the gym, it’s all about making your body and health better for everything else you enjoy outside of it. The gym should spice up your life, not take it over.
I’m super into keeping things casual and being a good example for my clients. No stiff vibes here.
With my approach, you’ll be working hard, but it’ll be safe, effective, and something you can stick with. Plus, I’ll hook you up with some lifestyle tips to boost your efforts outside the gym.
PRIVATE STUDIO
Personalized attention, quiet atmosphere and specialized equipment, promoting focused, efficient workouts with flexible scheduling.
TAILORED PLAN
Personalized guidance, efficient goal attainment, adaptability, and increased accountability, enhancing overall effectiveness and satisfaction.
EDUCATION & EMPOWERMENT
Increased knowledge, self-confidence, informed decision-making, skill development, and the ability to pursue personal and professional growth.
NUTRITIONAL GUIDANCE
Improved health, weight management, energy levels, performance, disease prevention, and fosters long-term healthy eating habits and lifestyle.
Personal Training
I specialise in helping working professionals of all walk of life to reach their health & fitness goals. I ensure you get there in a way that is challenging, sustainable & fun.
Whether building up physical fitness and increasing mobility (flexibility you can put to use!). I combine my personal training qualification (REPS Level III) with my extensive sports knowledge (Rugby, Rock Climbing, Endurance Running, Calisthenics, Cycling and Snowboarding) to offer the absolute best service I can.
I recommend working together on a weekly basis to guarantee progress and can also include access to a digital app for support & accountability outside of our live classes.
Every program is tailored to you and I always work towards achieving specific, measurable, achievable, relevant & time-bound (SMART) goals.