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High-Intensity Resistance Training for Beginners

If you haven’t strength trained for a while —...

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How To Stay In Shape After Menopause. Post Menopause Health & Fitness

Staying in shape is challenging enough but tack on...

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Pilates vs. Strength Training: Which Workout Wins?

You’ve made a pit stop on your health journey...

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The Benefits of Lifting Heavy Weights

There are two major benefits that require challenging weights...

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How to Control Hunger Hormones

Have you ever had one of those days, weeks...

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If Longevity is Your Priority, You Need To Care About VO2 Max. Here’s Why

Cardiovascular fitness is a desired benefit of any proper...

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How to Improve Balance for Seniors & Exercises for Core Strength

Why Seniors Should Improve Balance 3 million older adults...

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The Dangers Of Excess Sitting

Sitting for prolonged periods has become a norm in...

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What Happens To Your Weight When You Skip Out on Sleep?

If weight loss or weight maintenance is one of...

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Why Killing Yourself in the Gym Could Be Doing More Harm Than Good

If you’ve been diligent about your fitness routine, mindful...

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Discover Your Biggest Ally in Living a Longer, Healthier Life

Are you someone who’s always researching ways to live...

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An Introduction to Spot Reduction & Targeted Fat Loss

An Introduction to Spot Reduction & Targeted Fat Loss

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How Much Does My Diet Affect My Workout Results?

You may have heard the phrase, “you can eat...

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