Archive Month: September 2024

Pilates vs. Strength Training: Which Workout Wins?

You’ve made a pit stop on your health journey...

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The Benefits of Lifting Heavy Weights

There are two major benefits that require challenging weights...

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How to Control Hunger Hormones

Have you ever had one of those days, weeks...

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If Longevity is Your Priority, You Need To Care About VO2 Max. Here’s Why

Cardiovascular fitness is a desired benefit of any proper...

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